Tag: physical

Looks Like We Made it!

On By KerriIn ascension, general, Health & WellnessLeave a comment

Now the REAL work begins!

How’s everybody feeling? Did you come out the other side of the big Cosmic energetic weekend okay?
Recalibration is on-deck right now. As we (and Gaia) are in-process of recalibrating – the shifting, transforming, reforming, and alignments will be felt, seen, and heard.

Since we are in a transformational moment, a moment that will last a wee bit longer than just this last weekend, 🙂  it might be a little intense in the days to come. Some will be feeling more intensities than others. The issues, buried traumas, trapped emotions and all that fun stuff that has been covered and kept ‘secure’, locked away, is being forced to the surface.

We are being energetically pushed to release more of the old, what no longer serves, emotional baggage, etc. You can’t take it with you folks! Well, not if you raised your hand to ascend. In the ascension process there is continual clearing, cleaning-up, and healing that must take place. This is individual and as a collective, with Gaia.

The struggles will feel real for a lot of people that are in resistance. Most likely it will be emotional and physical because they kind-of go hand-in-hand. The ‘stories’ of inflammation will run rampant in the upcoming year(s) as old programming (3D matrix dissolving) and emotional/traumatic stuff wants to be healed, released, and purged. How many will tune-in and connect with the Divine to gain clarity about all-this will be unpredictable. Of course it will be… because we all have freedom of choice. We can hope that through the massive awakenings taking place – getting one’s self cleaned-up (on many levels) will continue raising the global consciousness higher; the unity consciousness will continue to rise. Some will be forced to do this, some will continue working/processing through this with a little more ease and grace. Everyone is walking their own path, at their own speed. Hopefully everyone’s journey on their healing path will be met with successful moments. These can and will build into even bigger and better moments. It’s all-encompassing too. The healing of one’s health can lead to healing in other areas of your life.

It is also true that there are many that will no longer want to ride this ride. Many will choose to leave. Ascension isn’t for everybody. It’s available to all but not all will choose it. This could cause a level of confusion, sadness and grief for those that don’t understand. We all have choices, conscious and unconscious, at a soul level, at a multidimensional level. Transformation, shifting and transitioning comes in many forms.

I am seeing quite a bit of ‘sickness’ happening right now and even in my own home. Cold and flu season used to be during the winter, now it seems to be all year ’round. It’s always a great idea to keep the immune system strong with vitamin C, vitamin D, and of course the B’s. Those are just some of the core essentials we should all be making sure we get in our daily life. Most of the basic nutrients, we need to live absolutely healthy lives, have been stripped from us and can be hard to come-by. You would think you are getting what you need from the food you eat. Sorry, that source has been so manipulated, even sterilized, over the years – they hardly have any value at all. From our soils to the seeds, the plants and the fruits they bare… not as nutritionally-dense as you might think. Supplementation is probably needed by most everyone these days. Supplements of good quality.

Along with the core vitamins, I’m a huge fan of Irish Sea Moss, turmeric, selenium, vitamin E, magnesium (just to name a few) as well as the many herbs/herbals/medicinal plants to aid my immune system and my over-all wellness and health. I am also a meditator, positive body-talker, chakra healer, exerciser, fresh air breather and pay attention to what I eat… eater (intuitive eating). These things add-up and have been keeping me healthy for years. Generally, I don’t get sick. When I do – I know there’s something more going on than what would be obvious at the ‘surface’. Energetically, emotionally, frequencies, a possible resistance, an integration that needs to happen; rest and self-care are most likely what needs to take place for me. It might be what a lot of people need, in general, too; that self-care stuff can be just a burden for some. I find that odd but it’s so true.

As we really get going into this year, and as the decade unfolds, the healing is going to be… so good! It will most likely be an interesting adventure to say the least. As this monumental decade – of building the foundation for new earth – begins to anchor and take hold, some things will have to be cleared. The negativity, dark dense matter, corrupt systems, ‘slavery’ type systems (money/finance, health/big pharma, corporations/government) will be at the fore front of shake-ups, purging, exposure, turmoil and rough waters ahead. These things cannot exist on new earth, if it’s a 3D matrix program, it’s just not going to survive the way it has been. The transformations that will occur aren’t just for us humans individually, it’s also globally, as a planet and a consciousness; it’s for Gaia too. She’s purging as well.

So…

Caution! Good Times Ahead! 🙂

Seriously, there will be – if you open up and allow the integration, assimilation, recalibration, and the adjustments that are happening energetically. I like to say this a lot – take care of yourself. Really… take good care! The shifting and new energies coming in (for us) aren’t going to slow down. If you feel like things are speeding up in your life – it’s because they are. Don’t stress over what time it is and you didn’t get what-ever done. Does it really, truly matter?

You matter. Your health matters. Your connection to the Divine matters. The love in your heart matters. The light that you are matters. The true authentic relationships matter. There just seems to be some more important things to focus on than… whatever that lower vibrational stress-thing is. I’m just sayin’…

🙂

Balance and harmony.

❤

Also: Happy New Year! 2020! Yay!
Love and Blessings

planet earth
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Homesteading, Holistic and Heaven

On By KerriIn ascension, general, Health & Wellness2 Comments

We create our own heaven; it is here… on earth.

With this knowing – I, along with my hubs, have been working towards this ever-so-enchanted dream. It is the desire to build up our little slice of heaven, our homestead, to what we see as sustainable (living) suitable for us. Since this actually varies from person to person (we all have different needs/likes), not all homesteads are going to be the same; however, the core of what they are will most likely be very similar. To be as self-sufficient as possible while working WITH mother earth. There’s various levels of this: from complete off-grid living to making your city-living back yard as farmy as possible! You might be able to have a couple chickens, for example, but NO rooster! 🙂 Hubs and I fall somewhere in-between these two. Mountain living with acreage but currently relying on the power company to provide lights! Maybe one day we’ll be completely solar and wind! I would LOVE that!

We’ve always wanted to have something like this (this workable land) and when it starts to become a reality, it is exciting! We’ve both been country, we’ve both been city. We love where we are NOW and being/living… in the now. I am not going to say that we have ‘settled’ into our surroundings and find ourselves here for the long-haul, because I also know that things change. As I keep walking on the path to my future-self this life here might be… well, something different down the road.

I am okay with that. I know that through the growth and evolution of ones-self – opportunities will arise that have potential to alter your path. Once this is accepted within your heart-space, the possible unknown twists and turns along your life-path are (hopefully) not fought with resistance. It’s why I am fine with the possibility of moving, selling, or being somewhere different. I trust. I also know that my heart will not steer me wrong.

There is a connection that you can continually tap into for your highest Divine guidance. It’s more than just meditation, it also consists of that immediate intuition and that knowing of truth. It can take some practice. Learning your own rhythm and how things feel/come to you is unique, a skill worth developing! From a holistic standpoint – it’s where we are all heading. We as humans (awakening) are going back to our Divine-nature, the core of who we are! We are untethering from the 3D closed-off (and boxed-in) matrix and beginning to learn and understand that we are more than this. Connection, trust, and the innate knowing of our truth and our true soul-path. Not only are we becoming one with ourselves; we are also becoming a higher consciousness collective. It is a holistic-thing because it’s being complete on all levels: individually and globally with Source.

Holistic, by definition is: relating to or concerned with wholes or with complete systems rather than with the analysis of, treatment of, or dissection into parts. Basically, nothing is separate. And when you really begin to tap into the Infinite Intelligence, the Universe, the Divine – one can begin to learn how connected everything really is. Even beyond what our monkey-mind can comprehend! This is when turning inward to your heart-space while be required. For a lot of us – this will take practice as well. We’ve been trained/programmed not to for so long.

I sometimes giggle at the fact that even though I went through some courses to become certified in holistic coaching… no one should have to get certified in this. Maybe the coaching construct, sure… but living holistically? It should be the natural go-to for our overall health, wellness, and life. This is our innate way to BE! Holism should be the consciousness we reside in. Sadly, it is not. It has been chipped-away from us over time, through various ways, with each generation more gets ‘lost’, covered-up, buried, and distracted from, etc. It is nice to see that this is beginning to change and will eventually be coming to an end. We are waking up to: no more and enough all-ready! I guess when things get bleak people really do start seeing the light! 🙂

Getting back to nature on many levels is trending. I don’t know if that’s the right word. Trends fluctuate, come and go; getting back to ‘natural’ is here forever! It’s the new-earth way of living. Living free and wonderfully while teaming up with Gaia – co-creating with her. No more of all this industrial, chemical, toxic, burdened stuff that has been going on (far too long). Sick and tired of being sick and tired? Take a closer look at everything in, on, and around you! Toxic overload is a real thing and it is rampant right now. From electronics and wireless bouncing around and through you all day every day – to your: make-up, shampoo, lotion, dryer sheets, food… and on and on. Geesh, this sounds like ‘hell’!

Making your heaven now is easy. It starts with that one step, that one action. Sounds all cliché and stuff – but it’s true. Starting at the personal level and expanding out to the physicality around you. Easing into a wonderful life is very do-able.

Personally – start with moments-of-silence with yourself. If you have never meditated or done anything like this (for yourself) – start simple. Take a quiet-minute and just ask your higher-self: what do I need to know today for my highest good? And start your practice there. You might not get anything back, it might take a while. Be patient (that right there is a practice for many)! When you continue to practice this every day for even a minute or two. You are developing the practice which will eventually grow. You are developing the connection with higher guidance. Just like any other thing you want to become a part of your life; making the habit and then letting it become part of your lifestyle.

Kind of like working-out/exercise. Building this habit can take some time, a change of mind-set, and consistency – so that it becomes a part of you, a thing you do. And gradually you will want to! You will want to do more, maybe add in some different, even up-level! You will reach that point when you will miss it when you don’t do it. Meditation will become the same level of daily habit (if not more so) than getting your (physical) workout in. You might even find you do them both at the same time! I usually will have epiphanies while in the middle of my work-out! It’s a beautiful thing!

As for an example of your physical-reality and life around you: switch one thing out. Another thing you can do gradually. You don’t have to go hard-core on this. No need to gut your home and bring in all clean, green, sustainable and organic. Unless you want to! This can be eased into. Take one of your soapy-type products and switch it out for something clean n’ earthly-green! Shop local, we hear that one a lot. But there’s shopping local, and then there’s shopping local! Not your local… Wal Mart. Shop your local… farmer’s market. Maybe quit sleeping with your cell phone. Put it to bed too. And in a different room. Do you really need that thing next to your cranium? But it’s my alarm. I never slept with my alarm clock next to my face growing up… it was away from me. And that’s when they were fairly harmless. I find it interesting how people discredit the cell phone as a disrupter-of-health and think they are harmless. Sorry folks, those little-guys are right-up-there grouped with some of the worst. We didn’t have classes about cell phones. They just started barreling into our lives, immediately taking over, consuming us! Eeek! It is the joke about the ‘zombie-apocalypse’ – people constantly on cell phones! Sadly – it’s so true though. Take practice in learning how to be in charge of it – instead of it controlling you. There’s lots of simple clean-ups that really won’t hurt to do. Choose one that is right for you. These little things will begin to add-up and in a good way!

I’ve been in a clean-up mode for a couple of years. Switching things out, learning how-to and making my own (products/foods, etc). I will even start out with that semi-homemade concept. Start the dilution of a ‘normal’ product and mix it up with home-made/organic/pure-clean stuff. Over time the dilution will end up being completely clean n’ green! Give yourself permission to change things out gradually. It’s okay – as long as you are working towards that. Baby steps first, then stick with what you just changed. There is a tendency to revert back. Try not to. I know that stuff-happens, maybe give it another go later. Keep working at it. We really are: breaking an addiction.

My slice of heaven and your slice are two different pieces of pie. I bet they have a lot of things in common though. Maybe free of toxic overload and chemical burden, clean fresh air and water, healthy body, energy, abundance, love, and being at peace with ourselves and peace for Gaia. This sounds good to me. As we work individually it is spreading globally. Keep up the good work everyone… because with practice – living clean will be the lifestyle, being in connection (with our higher-self) will be constant, and Gaia will reward us with Heaven! If ‘Home is where you make it’, so is heaven!

This is an awesome time to start bringing in your new awesome life! We are in the portal of closing up shop in one area (good-bye decade) and opening up to our better-selves (hello 2020). This 12-12-12 (3-3-3) portal will be working with us ‘til the 12-21 timeframe. The energies involved will linger but the intensity of the open portal and gateway will be amplifying all that you are desiring – from your true heart; your heart-space. Set your intentions for your amazing life for the new decade approaching! I’m pretty excited about it! Are you?! I hope so!

BE kind, BE love, BE true! Happy 12-12+ energies! Enjoy! 🙂 ❤

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Healing

On By KerriIn general, Health & WellnessLeave a comment

There’s no doubt that as we work on ourselves we can have physical issues arise. Some new ones, some chronic and older ones. Maybe they aren’t really a-rising; they have always been there, nagging at us in the back ground.

Like me, there are many of us that have/had serious injuries. Recent or maybe one we have acquired in our youth. Regardless of when we got them… the lingering pain can be real-feeling. The energy work being done (if you are utilizing that modality) might take a while. There might be blocks that are blocking a block! Things can sometimes be super-deep, layered and covered with emotions, other people’s energies, programming, etc. Moving the energy and healing physical pain doesn’t always happen over-night.

My back injury (acquired from my NDE) has been coming to me, a lot, lately. I want to heal it and it wants to be healed.
This particular injury has many layers involved. It is: super-deep!

Becoming spiritually stronger within myself, building trust, and know that looking at this (injury) from all angles; to really see what is there for me to learn, acknowledge, forgive, love then release… is many processes. As I work on my layers I am also working on the layers within this one ‘story’.

It is – a story. I know I can change it and I am working on it. I also know that because of the complexity it will take some time (linear time). 🙂 I am prepared for that. I mean, I have been walking around with back pain most of my adult life… so, what’s a little longer (as I clear/release it), right?

In the meantime, while the (deeper) work is taking place, the assistance in curbing that physical pain/reminder is necessary, needed, appreciated, helpful, required… etc.

I have turned to CBD (cannabidiol). It works.

As a ‘healer’ – I am living that cliché saying: healer, heal thyself!
Very familiar with this one. We all need to be healing ourselves… healer or not.

There are times in-between the energy moving, releasing; and then the integration and assimilation of all the work done, where (physical) pain-relief helps. It helps lighten the physical reminder it’s there; it’s moving, it’s transforming and/or releasing.

Within my lifestyle there are seasons with more aggressive physical-labor moments. We really are ‘working the land’ at our little piece of heaven. The spring through fall time can have some brutal moments of really calling on my back and spine to be there for me! Yup, I thank it every day! I thank my spine and back for being strong, supportive, having endurance and stamina. I appreciate it. I also love it, send it love.

That is also part of the work, deeper work. Sending it a constant reminder that I love, appreciate and am grateful for it. For all-my-body really.

So, back to this CBD stuff.

shallow focus photography of cannabis plant
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I researched the-heck-outta-this new, but not new, healing-helper.
What a beautiful, amazing plant put on this earth for us to utilize when needed. For many of us, it was taken away, banned, deemed evil, and not legal in any way shape or form! Geesh! So harsh!

The history of the cannabis and hemp is actually quite interesting. I won’t get into all of that here, that is not what this post is about. But if you really want to discover its purpose, doing some internet searching will take you… probably all over the place, so be selective! 🙂

Ancient plants are here for a reason. They are here to assist, help, nurture, feed, and heal us.

CBD is one of the various forms of the healing nature of the hemp/cannabis plant. Some believe that hemp was one of the first crops ever cultivated. Recorded throughout history – a vital plant for us humans, no doubt. It’s been vilified (for Americans at least) and the long-running smear-campaign against this Divine plant had tarnished it… until now!

As the world wakes up, we are waking up to all the ‘truths’ that have been hidden from us. As a group consciousness we are connecting the dots and putting our puzzle back together.

I love plants! I always have. Even as a kid begrudgingly working the garden plots with my dad. I hated the prep work and wanted to get right into the watering seeds to watch them grow! I appreciate the prep-work now, I just didn’t understand that as a kid. I also appreciate the time and persistence my dad had with me when it came to garden-time. Were we ‘holistic’? Back in the day, it’s just how we lived. Natural, growing our own, making our own, etc. Super-centers just didn’t exist.

I am mentioning this because even though I fell away from the ‘natural’ world throughout my 20’s (ahhh, the 20’s! We do a lot of things we probably shouldn’t) I started to circle back in my 30’s. Here, finishing out my 40’s, I wouldn’t have it any other way. Plant power is a beautiful thing and I am glad to see it begin to shine again.

Where I was wanting to go with all of this is that:

I love plants! Healing and medicinal plants will and are making a come-back.

CBD and the myriad of healing properties contained in the hemp/cannabis plant will really start to come to the fore-front as we learn more. As we become more educated ourselves (about medicinal plants in general), we also become more accepting, understanding, and ready to heal the past. Even though there have always been studies going on regarding this plant, we are at a new threshold of studying this plant! If this makes sense. If 1988 was the discovery of the cannabinoid receptors and early to mid-90’s was the endocannabinoid system, then we really are… just getting started here! For such an ancient plant, we don’t know very much about, the potentials for discovering more hidden secrets of this amazing plant and what it can do for us – is exciting.

As we return to our roots and desire the natural way of living (on many levels/in many areas) being ‘holistic’ will return to being the way it was… just living, being, doing, growing, making, eating, healing and so on. It will be – how we live, in general. Naturally, organically – repairing the land, rebuilding the land while we are working it, utilizing it.

Working with Gaia; no longer will we abuse her and not take care of her. It’s team work and community, unity, and connection(s) – with Gaia and with ourselves. The new earth is of love. ❤

As my fall-time, here, is about getting things buttoned-up for winter I am thankful for the garden I was able to have this year. We prep it for its winter slumber and will see it again in the spring. When we do, it will be all about natural prep, organic prep… this includes putting my back-into-it.

And I, for one, will be ready for heavy days with my CBD topical and balms. 🙂

green trees under gray sky
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The 8-8 of 2019

On By KerriIn ascension, generalLeave a comment

I will be spending the wonderful Lions Gate portal day, and the weekend that follows – out camping and truly being in nature. Super-excited to be playing, enjoying, un-plugging, grounding-in, sleeping on… Gaia for this particular weekend. Icing on the cake: I’m with my hubby and our amazing kiddos! ❤

I’ll be staring up at the night skies and enjoying all the beautiful stars/starlight! I will be allowing and directing-in all them energies, frequencies, codes and activations for the next level fun!

I hope everyone has the opportunity to spend their gate-way time out in nature too; in some form or another. Happy Sirian/Sirius day, happy Lions Gateway.

Love and blessings!

*Update*

Not much star gazing while camping – we had a rainy weekend. BUT the thunder and lightening storm (that came through Friday night) was really cool (even though it soaked us!). Sleeping/laying on the ground while lightening struck near by was… actually kind-of cool. I could feel these (shock) waves run through my body. The energy was, what I can only describe as, cleansing. I felt like I was having ‘stuff’ zapped right out and off of me. That – hard to describe – crack and snap that you can feel in your body when the ground is vibrating… I was feeling that.

I don’t recommend being out in any lightening storm. But we were there, camping in it. If it got too close for comfort – we were heading for our truck. But we stayed safe. I doubled-up ‘security’ by asking AA Michael to watch over us.

I felt and utilized this shock-therapy 🙂 to remove anything that no longer serves, anything that isn’t mine, what’s not for my greatest and highest good… I worked with it. The next morning – I felt lighter! I felt pretty good. That’s saying a lot when the sleeping wasn’t very good to begin with!

Yup, I went into this camp trip with some ideas of what I thought I wanted to do (or what was going to happen)! The Universe had a different plan… I went with it and had an adaptation of intention(s). Unique, and will probably never be duplicated again! It was rare, it was interesting, it was cleansing, and it was an experience! ❤ 🙂

green and orange dome tents surrounded by trees
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Observation-mode

On By KerriIn ascension, generalLeave a comment

So, I’ve had a hankerin’ for some classic movies lately. Does classic mean the 60’s anymore? Or does it mean anything older than 10 years? I’m voting for the 10 year mark. Heck, there’s stuff from 5 years ago – already considered ‘classic’. I guess, as time is speeding up – the gap that creates classics would get smaller too. Instant classic also comes to mind. Regardless of how I am trying to categorize it – the movie I watched was definitely an oldie-but-goodie. What’s interesting about it this time – is that I am really seeing the parallels in it with ‘real life’. I don’t think I really looked at it in this way before. It was always just… entertainment.

It’s ‘The Truman Show’ (starring Jim Carrey) it came out back in 1998. I have seen it a few times over the years. But the difference between the 7 or 8 years ago (when I’m thinking I last saw it) to watching it last week… huge! It is still entertainment… but oh how oddly realistic it kind-of is.

If you haven’t seen this cute film, maybe give it a chance.

As I was watching this with new perspective I kept noticing how ‘that’s so us’! Us, the human race. We are all in the dome of make believe. Lots of similarities – from living a programmed 3D life to our little awakening moments that lead us to a better ‘enlightenment’. Being ‘watched’, guided, and having things orchestrated via the Universe to create synchronicities. Sure, this all varies from person to person but the gist of it is still the same. We are asleep – until we wake up! I just thought it was kind-of funny how I didn’t notice that correlation before. But then, I was in waking-mode when I saw it last. Sometimes you need to be past something before being fully aware of it. When you are in it – you might not know you are in it.

Kind of like… now. The wave of awakening that is happening now has many people not even knowing they are awakening. They just know something is changing, different, or they are beginning to click with new thoughts/how they think. This works in conjunction with how they feel, getting in touch with emotions, or just general deeper pondering that they have probably been avoiding (for years or maybe all their life). There are a lot of ‘Truman’s’ awakening. And yes this is good n’ great, but some can wake up swinging arms and punching air! There can be confusion, panic, freak-outs, and just general misunderstanding.

As an energy/lightworker I feel that it really is part of our job to be the calming voice, maybe ‘voice of reason’, from the perspective of already being on the other side of this (the things we all go through, been through, experienced and learned from in our own processes). We are here to help as this wave comes rushing in and through. The person(s) receiving the help might not realize it in that moment but it will click somewhere down the line for them. It’s not our job to pull and yank anyone by the hand and force them to process quickly. We just need to be the light, patience, love, and understanding.

We are all on our own journey’s here. We have things we want to do/be individually… but also as a collective group (as we build into our unity-consciousness). Being patient with someone while they work-through their own crap is beneficial to the parties involved as well as the group (all of us) as a whole.

Remember to be understanding with the Truman’s in your life. They might be feeling confusion, a ‘stuck-ness’, lonely, bored, sad, agitated, lost, struggling, bouts of anger, maybe even some depression. Things are coming up for them, being shown to them, repeating for them. We are all having this – at some level. Mine… have gotten a little easier and, I will say, more obvious! It might be the next day when it becomes obvious… but to me – that’s fast! There is something to be said for ‘sleeping on it’. I love working on things in my dream-time. It has taken a few years – but I can recognize a block/obstacle way faster than I did even just a year ago. It comes with awareness, intuition, observation, tuning-in, allowing Source to assist, being conscious, loving yourself, having a more positive mind-set, and knowing that this 3D matrix is for learning.

In school, did we all fester on an algebra problem we just couldn’t grasp? Did we embed it into our physical body or sub-conscious somewhere and wait for it to bubble up later in life? No. We learned how to approach it, adjusted the ‘math’ for our capabilities, solved the equation and moved on. It was something we took care of right away so we could be done with it. We aren’t packing around this algebra problem with us for the rest of our lives, so it can pop-up at the worst possible moment, making us work through it again. OR… maybe you are. Some people love math and do pack around equations. I, however, do not. The moral of this math analogy is… We can do this ‘problem solving’ with earthly issues that tend to fester for us. Things that we DID pack away (usually from our childhood) – we can bring them up, acknowledge what it was here to teach, approach it in an observational-mode, and then ‘get the lesson’. Thank it, love it, forgive it – if need be – and let it go. Solve your math problem… Be done with it!

Yes, it’s that: wanting to bring it up part.

A lot of people don’t want to bring it up. Sorry… but you will have to. You cannot grow and evolve without taking a look. A good, close, look. These are your lessons. If you aren’t done with them – they keep coming at you. Over and over and over…. Man, I am exhausted just thinking about it! How do people live like this? How was I living like this? Oh, that’s right… I was snoooooozing! Being sleepy or, for some, completely asleep keeps everything buried. If it comes up… give it a quick WTF?, then ignore it, and re-bury it! Hurry… before anyone notices! Bury it deeper this time!

This process will no longer work.

Maybe these are zombie-issues. They just keep creeping up from their depths, attack you for a while until you kill it and then re-bury it! Oh my… sometimes I wonder how I can go from a Truman-like movie thought process to a Zombie-like movie… hmmm. It’s all related, right?

And on that note…

It’s Lion gateway time! The 8-8 is right around the corner. What an awesome time to bring up some trauma you have had packed away. Yes, bring it up and take a look. Ask it questions, wait for answers. Communicate with it. It wants to show you, teach you, and help you in your growth. You don’t have to solve it in one day. If it was a doozie, approach it in baby steps. The fact that you are ready to learn is already: step one.

Be patient with yourself, but also be diligent. You have to keep working at it/on it until you have truly cleared it. If it comes back around, when you thought you were done, then – you aren’t done. Keep taking a look. The more of an observer you can be – the better. It can be difficult to see things when you are too emotionally there. With time, practice, and the true love you have for yourself – to work on yourself, you will start seeing things more clearly. With true clarity comes the cleansing.

Sounds funny-weird… but I would think that when the true wave of awakening is in full swing… there is going to be so much crying and cleansing going on – there will be no time for drama! Think about it.

❤

astronomy comet constellation cosmos
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May

On By KerriIn general, Health & WellnessLeave a comment

Did I just pass an entire month without writing anything?

I think I did! This month sped by me and here it is… the last day(s). It’s okay though. It’s been a super-busy month and not blogging anything is absolutely forgiven! 🙂 hahaha

It has been a month of getting things going, or done, around here. Many projects along with the balance of a few family outings and enjoying nature – or a cute little coastal town. I feel like the physical labor (of homesteading) has taken up most of my days these last few weeks. And rightfully so. I am trying to get my garden prepped and plants in! The growing season is short here. Some days I feel like its all prep work just in time to pull it all out because we creeped into fall.

Anyway… summing up the month of May: it was good.

I haven’t been noticing anything ascensionly-major, within my earthly realm, to really take notes on. Hahaha… is that even a word? Ascensionly? It is now! 🙂   I know I have been so physically busy outside and then exhausted by the time bedtime rolls around I am either: not noticing or I am noticing – but it seems kind-of normal to me now. It’s not a big deal and I keep carrying on. I would consider that – good integration. I recognize, allow, apply, integrate (maybe not always in that order)… and keep moving on while I am working in my ‘world’. It’s all good, yes, very good.

I have to mention, that this month – I have really enjoyed listening to body healing guided meditations while I am passing-out. I am loving these things. Playing them right off that good ole you-tube. I’m sure there are other ways of accessing these – but that is the route I am currently using. Kindle + you tube app = a wonderful meditation while falling asleep!

There’s a good reason why I am choosing the body healing. I need it! On all levels. From actual physical ailments (of injuries), current hormonal fluctuations (perimenopause), to the daily beatings I am giving my physical body right now (gardening/shoveling/digging/lifting/hauling/work-work-work). I would recommend these to anyone looking for some calming healing body talk and re-assurance. I do feel like I am getting some good sleep. And we all know that good sleep promotes better all-over-wellness.

There’s an array of people offering some great meditations on that platform. And I am thankful/grateful for all those that are offering their amazing talents (for free). Thank you to those of you doing this. Love and gratitude goes out to you! There’s more than body healing, the variety is practically endless. Need a calming or an enlightening meditation? Click on over to the you tube and listen to something. Meditation isn’t just that stereo-typical yoga-pose and absolute silence. It has evolved and it can be guided. If you just want music with no one guiding you … there is that too. Binaural beats, solfeggio, higher frequency tones, shamanic, and even angelic – it’s like being a kid in a candy store! So fun!

My current faves are: Unlock Your Life, Meditations by Rasa, Steve Nobel (The Soul Matrix), Progressive Hypnosis, Om Shaanti… just to name a few. There really is something for everyone!
Get your ear-buds on and happy meditating everyone!

black earphones on a desk
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Riding the Waves

On By KerriIn ascension, general, Health & WellnessLeave a comment

This morning as I sit in the quiet and journal… I can’t help but to notice that my ears are plugged, again. It’s more like: they are giving the sensation of plugging and un-plugging. Add this to the ever-present subtle ringing always going on in the back ground… It’s interesting.

The sensations/feelings of being underwater have been going on, for me, probably a few weeks now. I don’t remember exactly when this started happening but I know that when something/sensations start to repeat (become more constant) – I take notice. My ears need to be ‘popped’ but there probably isn’t a way to do that considering this isn’t your typical 3D rise and fall in elevation. It is, however, probably related to the rise in my vibration/5D with no ordinary ‘falling’ back down into, what used to be, the bottom/sea-level. Anyone who has experienced the popping-of-ones-ears due to going up and down hills/mountains/elevation knows what this feels like. Somewhere, and at some time, back at ground-level your ears will pop or eventually clear out. I am waiting for the ‘clearing out’. 🙂

I do like that it isn’t affecting me in any other way that the 3D/density-way would. I can hear fine, I can hear clearly. I am not having any equilibrium issues, or problems with balance. No headaches, head pressures, or overall chronic yawning (that can come with ear-popping). None of those things that can actually throw someone off a bit in their functioning. It’s not bad at all; just noticeable and sometimes a little weird/different and very new.

Weird happens when the additional sensation of a wave comes over me. Energetic waves will pulse through my body – from head to toe. Subtle inner-core vibrations that have their moments of intensity – but nothing that would knock me on my butt. The only way I can describe this is being under water or at the edge of the ocean/the beach when that water is coming up to shore and washes over you… a wave. I don’t mind this at all. I have even begun to smile when it happens.

I know that this is a new ascension ‘symptom’ for me and is serving a purpose as my DNA is adjusting, upgrading and coming on-line; as my physical body integrates, as I continue to receive and absorb all this new energy. My new body.

Symptom… I don’t know if that is a truly accurate word for what happens to me anymore. Symptom sounds like something you are ‘coming down with’ or negatively affected by; or chronic. I want to find a new word to describe all the great 5D upgraded changes/re-adjustments/recalibrations going on. There probably already is one; and ‘upgrade’ is probably it. Maybe I will leave the word symptom for any of those more physically ‘ailing’ things – the things that come up for me to heal. Deep wounding and scars that have ‘symptoms’ because I have been carrying it around for so long. Almost chronic… but not quite.

Even the definition of the word symptom has a negative connotation to it. Here’s the Merriam-Webster definition: subjective evidence of disease or physical disturbance: something that indicates the presence of bodily disorder.
That just doesn’t sound like what my integration of upgrades and activations is all about. Since words carry a vibration – I would like to find a word that is a little more pleasing. Clicking around the dictionary website I was trying to find something that is similar but not such a ‘debbie-downer’, if ya know what I mean…

The simple word of ‘sign’, or even ‘signal’, was a word I came across. It has a nice ring to it. There are some similarities but the definition has a more upbeat vibe, I feel.

Sign: a motion or gesture by which a thought is expressed or a command or wish made known. Also has the definition of: something material or external that stands for or signifies something spiritual; something indicating the presence or existence of something else.

Signal: to notify by a signal; to communicate or indicate by or as if by signals; distinguished from the ordinary.

These both would work. For the sign definition where it states ‘something material or external’ – that would need to be flipped and tweaked just a bit. Maybe to something internal and a sensation. Is a sensation a ‘material’ thing? Well, it ‘materializes’ for me! Internally! 🙂

Ahhh… trying to find the right words to describe the Divine has always been a struggle for us humans. We do our best with what we can/understand. We do our best for what we can cognize, personally. It’s a toughie but we are a persistent-folk! What feels like a ‘wave’ to me might feel like a different kind of vibration to someone else. I think that regardless of what words we individually find to describe our signs/signals, or even symptoms, the knowing is there. The knowing and awareness that we recognize for ourselves and in each other – the Divine, the upgrades, the ascension, the higher-vibes! At the very core of it all… words aren’t even necessary. Just feeling the love is all that is needed. 🙂

Keep integrating everyone! Integrate with absolute love! Feel the waves, swim in the deep, keep coming on-line and being plugged-in to the Divine! ❤

frozen wave against sunlight
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