Tag: physical

May

On By KerriIn general, Health & WellnessLeave a comment

Did I just pass an entire month without writing anything?

I think I did! This month sped by me and here it is… the last day(s). It’s okay though. It’s been a super-busy month and not blogging anything is absolutely forgiven! 🙂 hahaha

It has been a month of getting things going, or done, around here. Many projects along with the balance of a few family outings and enjoying nature – or a cute little coastal town. I feel like the physical labor (of homesteading) has taken up most of my days these last few weeks. And rightfully so. I am trying to get my garden prepped and plants in! The growing season is short here. Some days I feel like its all prep work just in time to pull it all out because we creeped into fall.

Anyway… summing up the month of May: it was good.

I haven’t been noticing anything ascensionly-major, within my earthly realm, to really take notes on. Hahaha… is that even a word? Ascensionly? It is now! 🙂   I know I have been so physically busy outside and then exhausted by the time bedtime rolls around I am either: not noticing or I am noticing – but it seems kind-of normal to me now. It’s not a big deal and I keep carrying on. I would consider that – good integration. I recognize, allow, apply, integrate (maybe not always in that order)… and keep moving on while I am working in my ‘world’. It’s all good, yes, very good.

I have to mention, that this month – I have really enjoyed listening to body healing guided meditations while I am passing-out. I am loving these things. Playing them right off that good ole you-tube. I’m sure there are other ways of accessing these – but that is the route I am currently using. Kindle + you tube app = a wonderful meditation while falling asleep!

There’s a good reason why I am choosing the body healing. I need it! On all levels. From actual physical ailments (of injuries), current hormonal fluctuations (perimenopause), to the daily beatings I am giving my physical body right now (gardening/shoveling/digging/lifting/hauling/work-work-work). I would recommend these to anyone looking for some calming healing body talk and re-assurance. I do feel like I am getting some good sleep. And we all know that good sleep promotes better all-over-wellness.

There’s an array of people offering some great meditations on that platform. And I am thankful/grateful for all those that are offering their amazing talents (for free). Thank you to those of you doing this. Love and gratitude goes out to you! There’s more than body healing, the variety is practically endless. Need a calming or an enlightening meditation? Click on over to the you tube and listen to something. Meditation isn’t just that stereo-typical yoga-pose and absolute silence. It has evolved and it can be guided. If you just want music with no one guiding you … there is that too. Binaural beats, solfeggio, higher frequency tones, shamanic, and even angelic – it’s like being a kid in a candy store! So fun!

My current faves are: Unlock Your Life, Meditations by Rasa, Steve Nobel (The Soul Matrix), Progressive Hypnosis, Om Shaanti… just to name a few. There really is something for everyone!
Get your ear-buds on and happy meditating everyone!

black earphones on a desk
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Riding the Waves

On By KerriIn ascension, general, Health & WellnessLeave a comment

This morning as I sit in the quiet and journal… I can’t help but to notice that my ears are plugged, again. It’s more like: they are giving the sensation of plugging and un-plugging. Add this to the ever-present subtle ringing always going on in the back ground… It’s interesting.

The sensations/feelings of being underwater have been going on, for me, probably a few weeks now. I don’t remember exactly when this started happening but I know that when something/sensations start to repeat (become more constant) – I take notice. My ears need to be ‘popped’ but there probably isn’t a way to do that considering this isn’t your typical 3D rise and fall in elevation. It is, however, probably related to the rise in my vibration/5D with no ordinary ‘falling’ back down into, what used to be, the bottom/sea-level. Anyone who has experienced the popping-of-ones-ears due to going up and down hills/mountains/elevation knows what this feels like. Somewhere, and at some time, back at ground-level your ears will pop or eventually clear out. I am waiting for the ‘clearing out’. 🙂

I do like that it isn’t affecting me in any other way that the 3D/density-way would. I can hear fine, I can hear clearly. I am not having any equilibrium issues, or problems with balance. No headaches, head pressures, or overall chronic yawning (that can come with ear-popping). None of those things that can actually throw someone off a bit in their functioning. It’s not bad at all; just noticeable and sometimes a little weird/different and very new.

Weird happens when the additional sensation of a wave comes over me. Energetic waves will pulse through my body – from head to toe. Subtle inner-core vibrations that have their moments of intensity – but nothing that would knock me on my butt. The only way I can describe this is being under water or at the edge of the ocean/the beach when that water is coming up to shore and washes over you… a wave. I don’t mind this at all. I have even begun to smile when it happens.

I know that this is a new ascension ‘symptom’ for me and is serving a purpose as my DNA is adjusting, upgrading and coming on-line; as my physical body integrates, as I continue to receive and absorb all this new energy. My new body.

Symptom… I don’t know if that is a truly accurate word for what happens to me anymore. Symptom sounds like something you are ‘coming down with’ or negatively affected by; or chronic. I want to find a new word to describe all the great 5D upgraded changes/re-adjustments/recalibrations going on. There probably already is one; and ‘upgrade’ is probably it. Maybe I will leave the word symptom for any of those more physically ‘ailing’ things – the things that come up for me to heal. Deep wounding and scars that have ‘symptoms’ because I have been carrying it around for so long. Almost chronic… but not quite.

Even the definition of the word symptom has a negative connotation to it. Here’s the Merriam-Webster definition: subjective evidence of disease or physical disturbance: something that indicates the presence of bodily disorder.
That just doesn’t sound like what my integration of upgrades and activations is all about. Since words carry a vibration – I would like to find a word that is a little more pleasing. Clicking around the dictionary website I was trying to find something that is similar but not such a ‘debbie-downer’, if ya know what I mean…

The simple word of ‘sign’, or even ‘signal’, was a word I came across. It has a nice ring to it. There are some similarities but the definition has a more upbeat vibe, I feel.

Sign: a motion or gesture by which a thought is expressed or a command or wish made known. Also has the definition of: something material or external that stands for or signifies something spiritual; something indicating the presence or existence of something else.

Signal: to notify by a signal; to communicate or indicate by or as if by signals; distinguished from the ordinary.

These both would work. For the sign definition where it states ‘something material or external’ – that would need to be flipped and tweaked just a bit. Maybe to something internal and a sensation. Is a sensation a ‘material’ thing? Well, it ‘materializes’ for me! Internally! 🙂

Ahhh… trying to find the right words to describe the Divine has always been a struggle for us humans. We do our best with what we can/understand. We do our best for what we can cognize, personally. It’s a toughie but we are a persistent-folk! What feels like a ‘wave’ to me might feel like a different kind of vibration to someone else. I think that regardless of what words we individually find to describe our signs/signals, or even symptoms, the knowing is there. The knowing and awareness that we recognize for ourselves and in each other – the Divine, the upgrades, the ascension, the higher-vibes! At the very core of it all… words aren’t even necessary. Just feeling the love is all that is needed. 🙂

Keep integrating everyone! Integrate with absolute love! Feel the waves, swim in the deep, keep coming on-line and being plugged-in to the Divine! ❤

frozen wave against sunlight
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2-19 This Full Moon Is SUPER

On By KerriIn general, Health & Wellness2 Comments

Full Snow Super-Moon! Big bright beautiful moon!

Absolutely gorgeous – it has been, yes. The nights leading up to the super-moon – radiant; powerful, awe-inspiring, yes! (Insert your best Yoda impersonation here)

I can’t sleep because it has been so bright. But then I realize… I kind-of don’t want to! My mind-body-spirit connection has been on high-alert; basically since the new year started. When I say high-alert – I am meaning: in-tune like never before. The things going on now are a whole-nuther level UP from, even, last year!

This new earth energy has me firing up some cylinders that I didn’t even know I had. Ya, there are a couple of rusty-cylinders that I have been consistently scrubbing, cleaning, and buffing with the inner-knowing of bringing them back to full-‘life’-potential but this journaling isn’t about that… at least I don’t think it is. Maybe it is! Ahhh, these are also confusing times. What exactly is it that I am doing? Or supposed to be doing? I can get a little A.D.D. and feel like I am all over the place – all while trying to get with the grips of this new reality, the new earth, the 5D and ascension that is upon us.

These continual non-stop ascension activities are messing with some stuff. I’m not sure if ‘messing’ is the right term though. I (like most all of us) was living in a cloud for so long, a haze of programmed ways of thinking, believing, processing, and just assuming that ‘this is real’; when technically – it was not.

THIS… this ‘now’ is not really ‘messing’ with stuff – if it was never real to begin with. It just appears that way. That is the ego-mind/monkey-mind trying to organize and process what it doesn’t even understand or comprehend.

The 3D is dissolving, I guess this is what is getting ‘messed with’. It’s letting go of the old, and learning or re-learning/remembering, how to adjust with all the newly integrated 5D+. It can feel a little crazy-tired-and-wired all at the same time. For example… right now – I am super tired! I am physically exhausted but my higher consciousness is wanting to gobble-up so much new information right now! It is wanting me to keep gradually pressing down on that gas pedal. I then find myself bypassing sleep mode for reading, reading, reading, listening, listening, listening, writing, writing, writing; and repeat! Physically pooped… mentally awake and spiritually-‘hyper-active’! This happens quite frequently for me! It reminds me of the scene in the movie ‘The Matrix’ when Neo gets hooked up to learn – and learns Kung Fu, for example. He wants to know: more!

There’s a constant download of all-things-new; new discoveries, new information, new perspectives. It’s not actually new 🙂 but it is to me! This has been my ride since my awakening. I have moments when things slow down; I take some time for self-care: I integrate, I assimilate, adjust and work on my alignment. I have chunks of time where all I want to do is meditate and sleep. Just enough, apparently, before I go through another round of feeling the high energies, absorbing, learning, opening up to Pure Source wisdom, receiving downloads, frequencies, light, and healing energies. Mentally jazzed and excited and going probably a little too fast for the physical body to keep up. It’s a cycle I see myself easily getting caught up in, but I recognize it and remind myself – it’s time to take a nap! Slow down – you can get right back into it after some rest. Right now, though, I am binging on all this fun new stuff!! Things are, literally, changing daily! This really ‘lights the fires and kicks the tires’…

This super-full-moon is just more energies in the mix that is: my life (maybe yours too)! All these full moon’s we have been having at ‘zero degrees’ is culminating it all into this amazing zero set point right now. It is a full-on energetic-high-vibrational time. I have been feeling it continually amping-up. And from what I am understanding – there’s no slowing down any time soon. Along with Gaia, we all have a lot of clearing/shifting to do in order to reach our highest potential(s).

Full moons are great for clearing, releasing, and healing! You gotta clean out the ‘old’ so all your ‘new’ has a place to go/be/do! Good bye 3D! Hello 5D, you can come on in… 3D was just leaving! 🙂

afterglow art backlit birds
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I heart DNA Upgrades!

On By KerriIn general, Health & Wellness1 Comment

The DNA upgrades are continuing on. Yes, of course they are!

The last couple of weeks I have been having some re-wiring going on and I have been noticing them, acknowledging them, observing them all while giving them the love, care, and space-for-assimilation needed.

As I have been clearing out my ‘old’ – I make way to let my ‘new’ keep coming in. New light-body… I can feel the rebuilding happening. It’s subtle for the most part. There are moments of intensity – but they seem fairly quick and not as intensely-intrusive as they used to be. My early days required a shake-up, I guess. When it’s new and misunderstood – it can be a bit jarring at times. Not to say that I am done having those… I have NO idea! I am just noticing that they seem to be a little less disruptive. Discovering (and then applying) that I can be and should be working with these activations was a game-changer for me. I have opted for the light-body DNA upgrading to be done with ease and grace. Ask for it. Command it. This is something we all can do. It doesn’t have to be a jarring, scary, freak-out type of transmissional-activity. It took me a couple of these ‘sudden bursts’ of weirdness to realize… it’s okay, I’m okay! And that I can be ‘with’ it, in love and gratitude, while things are happening.

I would cross-reference my upgrade-activation-activities with something I would later read (or hear) about. Guided to by my higher-self because it’s what I needed. It is validating and has a tendency to ease the monkey-mind. After a couple of these teachable moments (ah, yes, always learning!) I have become confident that the goings-on’s with my physical body, that just aren’t considered ‘normal’, are light-body re-wirings/upgrades. It helps when you have a pretty-good knowing or relationship with/about your body, or body-awareness, in general. I feel that having the connection, which I do have with my physical body, has helped me recognize, know, and understand (or cognize) a little quicker – than someone who probably has no connection with their bodies.

I have recently had the experience of my eyes and vision being ‘worked-on’; the re-wiring and upgrading. It happens… well, whenever it wants to! Once you open up to receive and allow your DNA to be upgraded – your physical body will follow suit (haha… pun intended… because our bodies are our human-suits!… anyway…) 🙂 My eyes decided to give me a blurry/wavy peripheral vision. Clear and sharp straight ahead, wavy and pulsing in my peripheral. It was interesting to just witness this. Tunnel vision? In a really weird way!

About a minute in (when I realized this ‘thing’ was not stopping) I asked: what is happening? And then my vision began to vibrate. It had… a pulsing sensation that I have never experienced before. This vision-work lasted a couple of minutes at various levels of what I can only describe as: bizarre. At one point it was like I was looking under water. I decided to close my eyes and just be in the moment. Feeling it while also visualizing being wrapped in Divine light and love. It was calming. I was calm. Within just a couple of minutes the adjustment was done.

You can resist or you can be at peace. I am knowing that being at peace is w-a-y smoother and easier than resisting! Some upgrade-adjustments could be doozies or they might be gentle. Everyone is different and we all have various ‘things’ we need to unload and clear in order for the new light and frequencies to come-on-in and make themselves at home. You also need to actually want that! Just because there is constant activity (right now) of becoming 5D/crystalline you do have the option, the choice, to accept or deny the change and wanting to be here, to experience it, to evolve.

For those of us that choose to stay, want to stay, and want to experience expansion; give permission to upgrade – and you will! Consciously or sub-consciously it works either way. I do feel that those that are choosing sub-consciously will have a lot more slaps-in-the-face and gut-punches than those who are choosing at the conscious level. If you don’t understand that your higher self/soul has chosen to integrate into the new earth paradigm – you might have some bigger struggles. You consciously don’t know or understand that you need to shake off and clear out a lot of old gunk. Things aren’t working the way they once did, people might be irritating you on a different level, and relationships are morphing into something that you can’t quite put your finger on. The change, whatever it may be, is signaling you, or them. There’s so many dynamics to awakening and the ascension process(es) that there is no one right answer or one-size-fits-all right now. But whatever it is that’s coming up, or keeps coming up, for you – it’s giving you a chance right now to open up those sleepy-eyes and look around! Wakey, wakey… eggs and bakey! There will be no more ‘hitting the snooze button’… it is time to wake up, get up, and get going! 5D has already begun!

I know there was a lot of clearing, for me, in 2018. There will probably be more clearing this year too. I don’t know how long it will take me to get all these ‘onion-layers’ peeled. I do know that each time I do clear what no longer serves me, clear cords and attachments, clear the lower vibrational stuff, clear-clear-clear… it’s allowing more light! More Divine light and higher vibrational consciousness! More-more-more! It feels good – and it should!

Love and blessings everyone!
Enjoy the energies of light and love… keep peeling your layers!

afterglow backlit bokeh dark
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